I saw this recipe at browneyedchef.blogspot.com. It’s been in my Google Reader for awhile and I wanted to use of some chicken breasts that we had in the freezer. The chicken turned out really good but I think I’ll use a little more wine next time to keep the sauce from getting too thick. The recipe listed below is as I made it. You find the original here.
1 can chicken broth, separated
4-8 cloves garlic
red pepper flakes
4 oz fat free cream cheese
1 Tbsp flour
¼ C white wine
Add red pepper flakes and minced garlic
After 1-2 min, add white wine to deglaze the pan and then add ¾ can chicken broth
Bring to a boil then simmer (covered) 20-25 min or until chicken is cooked
Remove chicken and place in a covered dish; keep warm
Mix flour with remaining broth and add to pan; mix
Add cream cheese, mix until thick and bubbly
Place chicken on a plate & pour sauce over chicken.
2 servings. Each serving = 241.6 calories, 8 g Fat, 51.2 mg Cholesterol, 770 mg Sodium, 8 g Carbohydrates, 28.9 Protein